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Used with the RICE principle, the No HARM principle is also recommended for the first 72 hours of managing an acute soft tissue injury.Author: Aaron Beck, APAM MACP, Australian Physiotherapy Association (APA) Member,  Titled Sports and Exercise Physiotherapist, APA Titled Musculoskeletal Physiotherapist, APA SA Branch President In conjunction with the RICE principle, the No HARM principle is also recommended for the first 72 hours of managing an acute soft tissue injury. No HARM is an acronym for Heat, Alcohol, Running and Massage. These four things may further increase the extent of bleeding and swelling of the injured tissue, thus contributing to a secondary hypoxic...

Heat therapy is an effective way to reduce pain, loosen muscles, and improve circulation. Find out how you can access the healing power of heat.Have you ever been told to apply heat to an injury? Heat therapy is an effective way to reduce pain, loosen muscles, and improve circulation. From saunas, warm compresses to thermal supports and braces, there are many ways to access the healing power of heat. Let’s look at some of the benefits of using heat on injuries. Reduce Pain and Soreness Heat therapy is recommended in the management of pain after a minimum of 72 hours and...

Follow the priniciples of RICE to manage minor acute soft tissue injuries, such as muscle strains, contusions, or ligament sprains. Author: Aaron Beck, APAM MACP, Australian Physiotherapy Association (APA) Member, Titled Sports and Exercise Physiotherapist, APA Titled Musculoskeletal Physiotherapist, APA SA Branch President RICE is an acronym for Rest, Ice, Compression and Elevation. This method refers to a commonly used process that athletes and health professionals often follow to manage minor acute soft tissue injuries, such as muscle strains, contusions, or ligament sprains. If you have sustained a complex or significant soft tissue injury, it is recommended you see a health professional, such as a physiotherapist, for...